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What I can do to help?
  • Coaching one on one, focusing on the importance of Health and Wellness (Coaching is done for 3 to 6 months depending on the goal that is identified. This can be done by telephone, Zoom, Skype and/or FaceTime.)

  • Group Coaching to enhance and increase work performance, team building and work moral.

  • Staff trainings on Health and Wellness, Consulting on Cultural Awareness

  • Empowering Circles (coaching within a group setting with other women. The group is a Coach method in which women are able to share a coaching experience within a group with other like-minded women who encourage and inspire each other.

  • Providing email subscriptions which includes personal inspirational quotes that will encourage subscribers to stay focused on their goals, an e-book on transformation, and monthly conference coaching by webcam.